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A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Don't get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.

Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).

Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).

Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).

Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, tons of energy and a radiant glow. But for now you just need to get into that halter dress!

Cardio options:

running

walking

treadmill work

elliptical trainer

spinning

aerobics and/or kick boxing

bike riding

roller blading

stair climber

About The Author

Valerie is mother of 2 and co-founder of http://www.million-dollar-mama.com a website devoted to helping mothers rediscover their favorite hobbies like travel, fitness and girls night out.

val@million-dollar-mama.com

In The News:


'Tybee Throws a Fit' and a Dance-party
Savannah Morning News
... lead crowds in a cardio workout. The second Tybee Throws a Fit will feature a dance-party theme along with aerobics, water sports and beach activities. ...
Popular Fitness Event Returns with "Real Housewife" Lisa Wu Hartwell as EmceePR Web (press release)

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4 Cardio Workouts That Are Creative and Fun
U.S. News & World Report (blog)
Instead of returning to your old step aerobics or spin class, shake it up a bit and try some of the newer workout offerings. The following are fun routines ...


Washington Post

New workout programs show that pools can attract exercisers of all ages
Washington Post
Sean Stephens hasn't told his friends he does water aerobics. "I guess until now," the 36-year-old joked last week as we wiggled into the ...

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Zumba energizes class participants
The News-Press
Diersing, who has been dancing in Zumba classes for six months, typically works out four times a week - three Zumba sessions and one low-impact aerobics ...

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Calendar of events
Alexandria Town Talk
A water aerobic class. Cardio and strength training using a body ball. Bring a yoga mat and a body ball. $35 per month. For information, call (318) 442-0913 ...

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Technorati (blog)

Choosing the Right Exercise for Weight Loss and Health
Technorati (blog)
Some choose cardio aerobic activities such as walking and running in an effort to lose weight, while others gravitate toward resistance forms of exercise to ...


Asheville-area fitness calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

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Enterprise works to fight obesity, promote healthy lifestyles
WSFA
The classes offered include yoga, aerobics, cardio strength intervals, zumba, and kettle bell training. The program is completely free, and organizers say ...

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Holly Smith: Hot & Sweaty — Reality In The Gym
Frederick News Post (subscription)
Types of cardio are walking, swimming and using cardio equipment such as treadmills and bikes. Cardio has two subdivisions based on intensity, aerobic and ...


Three fitness classes near Hemet focus on seniors
Press-Enterprise
Aerobics is a low-impact class that is done to music. It meets at 8:15 am Mondays and Fridays. Cardio-n-Sculpt offers 30 minutes of aerobics and 30 minutes ...

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