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Better Cardio Workouts

The Cardio King

Change it up

One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.

Try to have at least 4-6 different exercises.

Intensify

Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.

Take it outside

Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.

I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.

In The News:

Jennifer Koski: 'Aerobics lite' is heavy duty
Post-Bulletin
Let me just say this: I was wrong about the "aerobics lite" thing. The hour-long session was like getting an intensive strength-training workout and cardio ...


Aerobic drumming raises spirits and lowers stress
Hamilton Spectator
"It's an excellent cardio workout," she says of Drums Alive. The equipment: Hardwood drumsticks -- typically oak or hickory -- are the same kind used by ...


Help Me Rhonda: Adding afirmations to aerobics
Tahoe Daily Tribune
My first exposure to intenSati was last month when I was on my favorite cardio machine at Sierra Athletic Club watching the “Today Show. ...


Game Rant (blog)
The '10 Minute Solution' Comes to Wii
Game Rant (blog)
Players can pick from aerobics, cardio boxing, and assorted mini-games. Coupled with the the Wii Fitness Board, gamers will participate in games that double ...
10 Minute Solution Announced and ScreensGamers Hell
The "10 Minute Solution" To Fitness Now Includes A WiiKotaku Australia

all 26 news articles »

Anchor Bay Fitness DVDs Become Wii Game
Home Media Magazine
10 Minute Solution includes a series of 10-minute workouts, in the areas of aerobics, mixed games and cardio boxing, that can be done one by one or stacked ...


Central Louisiana Calendar of Events
Alexandria Town Talk
CHAIR AEROBICS CLASS: 10 am, Palestine United Methodist Church, 306 Tioga Road, Ball. For information, call (318) 640-9024. NEW HOPE AA, ALANON MEETINGS: 7 ...

and more »

Want to See 85? Get a Move On
Wall Street Journal
... physicals at the Cooper Institute, during which they underwent a special treadmill test to measure their aerobic capacity or cardio-respiratory fitness. ...

and more »

Aggravated clubs are dismissed from the court
Hofstra University Hofstra Chronicle
Basketball players are now sharing space with those doing aerobics; weight lifters are cramped in with cardio machine users. The gym, once home to club ...


Back to basics week 9: Frugal fitness and health
WRAL.com (blog)
Create your own aerobics class: You can take an aerobics, yoga or stretching class anytime you want with exercise videos or DVDs. ...


Health & support
South Coast Today
Classes include low-impact aerobics, weights and stretching appropriate for all fitness levels. (508) 295-1567. Marion. Express workouts: Noon-12:30 pm ...

and more »
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