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Better Cardio Workouts

The Cardio King

Change it up

One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.

Try to have at least 4-6 different exercises.

Intensify

Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.

Take it outside

Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.

I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.

In The News:

'Tybee Throws a Fit' and a Dance-party
Savannah Morning News
... lead crowds in a cardio workout. The second Tybee Throws a Fit will feature a dance-party theme along with aerobics, water sports and beach activities. ...
Popular Fitness Event Returns with "Real Housewife" Lisa Wu Hartwell as EmceePR Web (press release)

all 3 news articles »

4 Cardio Workouts That Are Creative and Fun
U.S. News & World Report (blog)
Instead of returning to your old step aerobics or spin class, shake it up a bit and try some of the newer workout offerings. The following are fun routines ...


Washington Post
New workout programs show that pools can attract exercisers of all ages
Washington Post
Sean Stephens hasn't told his friends he does water aerobics. "I guess until now," the 36-year-old joked last week as we wiggled into the ...

and more »

Calendar of events
Alexandria Town Talk
A water aerobic class. Cardio and strength training using a body ball. Bring a yoga mat and a body ball. $35 per month. For information, call (318) 442-0913 ...

and more »

Zumba energizes class participants
The News-Press
Diersing, who has been dancing in Zumba classes for six months, typically works out four times a week - three Zumba sessions and one low-impact aerobics ...

and more »

Technorati (blog)
Choosing the Right Exercise for Weight Loss and Health
Technorati (blog)
Some choose cardio aerobic activities such as walking and running in an effort to lose weight, while others gravitate toward resistance forms of exercise to ...


Asheville-area fitness calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

and more »

Enterprise works to fight obesity, promote healthy lifestyles
WSFA
The classes offered include yoga, aerobics, cardio strength intervals, zumba, and kettle bell training. The program is completely free, and organizers say ...

and more »

Holly Smith: Hot & Sweaty — Reality In The Gym
Frederick News Post (subscription)
Types of cardio are walking, swimming and using cardio equipment such as treadmills and bikes. Cardio has two subdivisions based on intensity, aerobic and ...


Three fitness classes near Hemet focus on seniors
Press-Enterprise
Aerobics is a low-impact class that is done to music. It meets at 8:15 am Mondays and Fridays. Cardio-n-Sculpt offers 30 minutes of aerobics and 30 minutes ...

Google News


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