Warning: file(/public_html/1webmasterbeta.net/articles/includes/ad_center.php) [function.file]: failed to open stream: No such file or directory in /home/hostsoft/public_html/1webmasterbeta.net/articles/includes/functions.php on line 284

Warning: Invalid argument supplied for foreach() in /home/hostsoft/public_html/1webmasterbeta.net/articles/includes/functions.php on line 285

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn't enough!

I joined many health clubs over the years. After the high school routine, which got dull after a while, I needed to find something that would allow more days of exercising. It had to fit my schedule, since I've always worked full time. There's no choice there! Adult Education classes are only offered during the week for the most part and usually only once or twice a week. That's simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women's club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.

In The News:

Jennifer Koski: 'Aerobics lite' is heavy duty
Post-Bulletin
Let me just say this: I was wrong about the "aerobics lite" thing. The hour-long session was like getting an intensive strength-training workout and cardio ...


Aerobic drumming raises spirits and lowers stress
Hamilton Spectator
"It's an excellent cardio workout," she says of Drums Alive. The equipment: Hardwood drumsticks -- typically oak or hickory -- are the same kind used by ...


Help Me Rhonda: Adding afirmations to aerobics
Tahoe Daily Tribune
My first exposure to intenSati was last month when I was on my favorite cardio machine at Sierra Athletic Club watching the “Today Show. ...


Game Rant (blog)
The '10 Minute Solution' Comes to Wii
Game Rant (blog)
Players can pick from aerobics, cardio boxing, and assorted mini-games. Coupled with the the Wii Fitness Board, gamers will participate in games that double ...
10 Minute Solution Announced and ScreensGamers Hell
The "10 Minute Solution" To Fitness Now Includes A WiiKotaku Australia

all 26 news articles »

Anchor Bay Fitness DVDs Become Wii Game
Home Media Magazine
10 Minute Solution includes a series of 10-minute workouts, in the areas of aerobics, mixed games and cardio boxing, that can be done one by one or stacked ...


Central Louisiana Calendar of Events
Alexandria Town Talk
CHAIR AEROBICS CLASS: 10 am, Palestine United Methodist Church, 306 Tioga Road, Ball. For information, call (318) 640-9024. NEW HOPE AA, ALANON MEETINGS: 7 ...

and more »

Aggravated clubs are dismissed from the court
Hofstra University Hofstra Chronicle
Basketball players are now sharing space with those doing aerobics; weight lifters are cramped in with cardio machine users. The gym, once home to club ...


Back to basics week 9: Frugal fitness and health
WRAL.com (blog)
Create your own aerobics class: You can take an aerobics, yoga or stretching class anytime you want with exercise videos or DVDs. ...


Want to See 85? Get a Move On
Wall Street Journal
... physicals at the Cooper Institute, during which they underwent a special treadmill test to measure their aerobic capacity or cardio-respiratory fitness. ...

and more »

Health & support
South Coast Today
Classes include low-impact aerobics, weights and stretching appropriate for all fitness levels. (508) 295-1567. Marion. Express workouts: Noon-12:30 pm ...

and more »
Google News


Ebooks, Scripts, Websites, and more...

Adsense websites

Heart Matters

Your heart is between one to two times the size... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More


Warning: file(/public_html/1webmasterbeta.net/articles/includes/ad_top.php) [function.file]: failed to open stream: No such file or directory in /home/hostsoft/public_html/1webmasterbeta.net/articles/includes/functions.php on line 59

Warning: Invalid argument supplied for foreach() in /home/hostsoft/public_html/1webmasterbeta.net/articles/includes/functions.php on line 60