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Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn't enough!

I joined many health clubs over the years. After the high school routine, which got dull after a while, I needed to find something that would allow more days of exercising. It had to fit my schedule, since I've always worked full time. There's no choice there! Adult Education classes are only offered during the week for the most part and usually only once or twice a week. That's simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women's club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.

In The News:


Jennifer Koski: 'Aerobics lite' is heavy duty
Post-Bulletin
Let me just say this: I was wrong about the "aerobics lite" thing. The hour-long session was like getting an intensive strength-training workout and cardio ...


Aerobic drumming raises spirits and lowers stress
Hamilton Spectator
"It's an excellent cardio workout," she says of Drums Alive. The equipment: Hardwood drumsticks -- typically oak or hickory -- are the same kind used by ...


Help Me Rhonda: Adding afirmations to aerobics
Tahoe Daily Tribune
My first exposure to intenSati was last month when I was on my favorite cardio machine at Sierra Athletic Club watching the “Today Show. ...


Game Rant (blog)

The '10 Minute Solution' Comes to Wii
Game Rant (blog)
Players can pick from aerobics, cardio boxing, and assorted mini-games. Coupled with the the Wii Fitness Board, gamers will participate in games that double ...
10 Minute Solution Announced and ScreensGamers Hell
The "10 Minute Solution" To Fitness Now Includes A WiiKotaku Australia

all 26 news articles »

Anchor Bay Fitness DVDs Become Wii Game
Home Media Magazine
10 Minute Solution includes a series of 10-minute workouts, in the areas of aerobics, mixed games and cardio boxing, that can be done one by one or stacked ...


Central Louisiana Calendar of Events
Alexandria Town Talk
CHAIR AEROBICS CLASS: 10 am, Palestine United Methodist Church, 306 Tioga Road, Ball. For information, call (318) 640-9024. NEW HOPE AA, ALANON MEETINGS: 7 ...

and more »

Aggravated clubs are dismissed from the court
Hofstra University Hofstra Chronicle
Basketball players are now sharing space with those doing aerobics; weight lifters are cramped in with cardio machine users. The gym, once home to club ...


Back to basics week 9: Frugal fitness and health
WRAL.com (blog)
Create your own aerobics class: You can take an aerobics, yoga or stretching class anytime you want with exercise videos or DVDs. ...


Want to See 85? Get a Move On
Wall Street Journal
... physicals at the Cooper Institute, during which they underwent a special treadmill test to measure their aerobic capacity or cardio-respiratory fitness. ...

and more »

Health & support
South Coast Today
Classes include low-impact aerobics, weights and stretching appropriate for all fitness levels. (508) 295-1567. Marion. Express workouts: Noon-12:30 pm ...

and more »
Google News


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