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There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

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Ebooks, Scripts,
Websites, and more... Dumbbell workouts have been around for many years, especially as... Read More Other articles in this series looked at a number of... Read More Do you want a flat stomach? I don't know a... Read More Other articles in this series looked at a number of... Read More Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More One of the common comments I hear from my female... Read More In my experience there are two distinct types of muscular... Read More Most people make an excuse that they don't have time... Read More By the time you finish reading this you will have... Read More In the health, fitness, and nutrition world, achieving optimal or... Read More When you think about gaining muscle, stretching is probably not... Read More Before wasting your money on a pile of bodybuilding supplements... Read More Do you find gyms intimidating? Feel lost while doing your... Read More Something interesting happened as my triceps workouts continued in their... Read More You've decided to join a gym, but you're not sure... Read More The Bent-Over Lateral Raise is one of the most common... Read More Adding muscle seems to be a mystery to most, yet... Read More Just like routines, this document is not intended to be... Read More Would you believe that your ability to provide quality customer... Read More Traditional strength training consists of performing one to three (or... Read More Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More It's one thing for someone who sits at a computer... Read More Tip #1: The *Brazilian move*.The good thing about this move... Read More Welcome to article number five in our 5-part series "Bodybuilding... Read More The aim for beginners to weight training must be to... Read More
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How to Gain Weight and Build More Muscle Mass
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Choosing The Right Bodybuilding Supplement
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Glucosamine Review and Potential Benefits
The Dangerous Secret of Extreme Muscle Growth
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
Real Muscle Real Fast!
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Quick muscle building is the goal of every underweight guy... Read More
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Every bodybuilder and weight trainer will have his or her... Read More
Machines are bad, there I said it again. How many... Read More
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The number one thing you need to get from this... Read More
Weight training involves the use of equipment that enables variable... Read More
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